We offer classes in Group Reformer, Cardio Pilates Mat, and
Class sizes are intentionally limited to ensure individual attention and focus on proper form.
$35 per class/10 for $300
Pilates Reformers incorporate spring resistance into a full-body workout that increases strength, endurance, range of motion and muscle tone. Reformer classes are performed in a group setting of 3-5 people.
*All skill levels accomadated from beginner to advancedSEE THE GROUP CLASS SCHEDULE & RESERVE A SPOT
Cardio Pilates Mat
$25 per class/10 for $200
Pilates mat exercises interspersed with squats, lunges, push-ups & weight training at a brisk cardio interval pace.
*Advanced level, prior Pilates experience required.SEE THE GROUP CLASS SCHEDULE & RESERVE A SPOT
$30 per class (payable separately to Dr Adam
A progressive series of mat exercises that neurologically stimulate ideal stabilization and movement patterns.SEE THE GROUP CLASS SCHEDULE & RESERVE A SPOT
All scheduled sessions and group classes require a 12-hour cancellation to avoid full charge.
All purchased packages are non-refundable* and expire 6 months from date of purchase.